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Friday, August 5, 2011

It's The Berries!

Berries, Berries, Berries!!!
Schuh Farms Berries. Rasberries, Golden Rasberries and Blueberries
available at Lake City, U Dist and Phinney Farmers Markets

So many berries, people are lining up and vendors are selling out! It's a berry, berry fun time at the farmers markets now, with pretty good weather. 

There are now several different local farm vendors at our Seattle Neighborhood Farmers Markets selling varietal berries, including, Rasberries, Golden rasberries, Blueberries (pictured)
and others such as Blackberries, Marion berries, Boysenberries, Gooseberries, and Loganberries.  

Schuh Farms at Lake City Farmers Market
(Thursdays, 3-7pm)
Try some berries with Quark from Appel Farms, or make a cheesecake!  Yum!! 

Did you know that Blackberries have one of the highest "soluable fiber" ratings of any foods? 
half cup of raw blackberries contains 4 to 5 grams of fiber

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